This post acts as a reminder to me..should i need it later in life.
Things that help mummy's milk production.
1. Oats
I add this to my drink or consume the 3-in 1
2. Dates
Ate Kgs of Kurma Mariam during confinement. Blended pitted dates with milk works wonders for me....served cold.
3. Sawi / mustard
Green vege...take in any way...soup or stir fry
4. Lobak putih
Soup
5. Fanugreek / halba
Took 1 teaspoon a day. A bit heaty for me...
6. The pill from Amway set bersalin...during confinement, this helped boost my milk supply.
To ensure, any of these works, one must consume enough water on a daily basis. Have a healthy diet. Drink milk daily....and try to exercise...
Tuesday, July 7, 2009
Subscribe to:
Posts (Atom)
-
Hello world. Apparently this is as big of a world I can get right now besides the house. Malaysia has been forced to do a restriction moveme...
-
Since i decided to revamp the kid's diaper stash for the 3rd time (i think), I've been searching for 'the' diaper.This time ...
-
The thing is.... 1. Naqib is being homeschooled aka in between schools 2. the was this hoo haa about students at McDonalds drama Elabora...