Milk booster

This post acts as a reminder to me..should i need it later in life.

Things that help mummy's milk production.

1. Oats
I add this to my drink or consume the 3-in 1

2. Dates
Ate Kgs of Kurma Mariam during confinement. Blended pitted dates with milk works wonders for me....served cold.

3. Sawi / mustard
Green vege...take in any way...soup or stir fry

4. Lobak putih
Soup

5. Fanugreek / halba
Took 1 teaspoon a day. A bit heaty for me...

6. The pill from Amway set bersalin...during confinement, this helped boost my milk supply.

To ensure, any of these works, one must consume enough water on a daily basis. Have a healthy diet. Drink milk daily....and try to exercise...